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You are here: Home / Article Library / News Briefs / Meal Prep 101 Class

October 18, 2016 By Healthy Yours Michigan

Meal Prep 101 Class

Meal Prep 101 ClassCallie Bradford, nutrition consultant and holistic health coach with GO Smoothies, will present Meal Prep 101: Take Control of Your Waistline and Your Bottom Line at 10 a.m., October 15, at the Detroit Wholistic Center, in Detroit. Food sampling and organic juice will be provided.

Many of us struggle with balancing commitments to our family, jobs and community with eating a nutritious diet, and we often end up makingpoor choices because we have no time to cook. Attendees will learn the importance of planning meals in advance, along with how to create a shopping list and shop ef ciently at the grocery store without spending more money than necessary.

Bradford will also teach attendees how to use their rice cookers, crock pots and other appliances to save time. Attendees are encouraged to bring a recipe to share.

Cost: $20. Location: 20950 Grand River. Go Smoothies is located at 110 Clifford St., Detroit. For more information, call 313-538-5433.

Filed Under: News Briefs

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Healthy Yours Michigan LLC

Healthy Yours Michigan LLC

Natural Awakenings of Wayne County
health living. healthy planet.
P. O. Box 180287
Utica, MI 48318
Phone: 313.221.9674
Fax: 212.918.1611

Meet the Publisher

Mathilde Vandenbulke, Publisher

Mathilde Vandenbulke, Publisher

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