Seniors that integrate strength and balance training into everyday activities experience nearly one-third fewer falls, according to a new study published online by BMJ (formerly British Medical Journal). A team of researchers at the University of Sydney, Australia, designed and tested the Lifestyle Integrated Functional Exercise program to reduce […]
Fracking destroys America’s Bedrock
Clear & Present Dangers by Sandra Steingraber Current environmental policies must be realigned to safeguard our health, sustain planetary life-support systems and free us from dependence upon fossil fuels. Under the misleading banner of clean and green, the global natural gas rush is on, and nowhere more so than in the United States. We are […]
No Dust on the Mirror
Reflections on a Life of Conscious Wholeness by Michael Bernard Beckwith We spend a good deal of time gazing at ourselves in a mirror with the physical eye, as well as into the mirror of our mind with an analytical eye, endeavoring to size ourselves up in […]
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