Find a Local Massage Therapist After you read the article ‘Bodywork goes Mainstream’ on pg 18, you may be inspired to go for a massage! Click here to find a local massage therapist.
Keep Tabs on Radiation Exposure
The cumulative exposure to ionizing radiation used in medical diagnostic tests from dental and chest X-rays, mammograms, heart health exams and other procedures adds up, often reaching or surpassing the recommended lifetime limit of 100 milliSieverts (mSv) set by the American College of Radiology, according to a recent Harvard Medical School advisory. Among the tests […]
Functional Training Protects Against Falls
Seniors that integrate strength and balance training into everyday activities experience nearly one-third fewer falls, according to a new study published online by BMJ (formerly British Medical Journal). A team of researchers at the University of Sydney, Australia, designed and tested the Lifestyle Integrated Functional Exercise program to reduce […]
Fracking destroys America’s Bedrock
Clear & Present Dangers by Sandra Steingraber Current environmental policies must be realigned to safeguard our health, sustain planetary life-support systems and free us from dependence upon fossil fuels. Under the misleading banner of clean and green, the global natural gas rush is on, and nowhere more so than in the United States. We are […]
No Dust on the Mirror
Reflections on a Life of Conscious Wholeness by Michael Bernard Beckwith We spend a good deal of time gazing at ourselves in a mirror with the physical eye, as well as into the mirror of our mind with an analytical eye, endeavoring to size ourselves up in […]
Financial Life Preservers: Help to Get out of Debt
Many Americans that are struggling financially may not know where to turn for help. Financial struggles can happen to anyone, no matter the socioeconomic background, race, gender, age or geographic location. Often hidden behind the disguise of having what everyone else appears to have, financial problems can be buried in outright denial. Here are positive steps that anyone can take to deal with financial distress.
First, it is comforting to realize that no one has to be alone in these situations; this recognition is the first step away from the guilt and shame that keeps the struggle concealed in secrecy.
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