Find a Local Massage Therapist After you read the article ‘Bodywork goes Mainstream’ on pg 18, you may be inspired to go for a massage! Click here to find a local massage therapist.
Keep Tabs on Radiation Exposure
The cumulative exposure to ionizing radiation used in medical diagnostic tests from dental and chest X-rays, mammograms, heart health exams and other procedures adds up, often reaching or surpassing the recommended lifetime limit of 100 milliSieverts (mSv) set by the American College of Radiology, according to a recent Harvard Medical School advisory. Among the tests […]
Functional Training Protects Against Falls
Seniors that integrate strength and balance training into everyday activities experience nearly one-third fewer falls, according to a new study published online by BMJ (formerly British Medical Journal). A team of researchers at the University of Sydney, Australia, designed and tested the Lifestyle Integrated Functional Exercise program to reduce […]
Fracking destroys America’s Bedrock
Clear & Present Dangers by Sandra Steingraber Current environmental policies must be realigned to safeguard our health, sustain planetary life-support systems and free us from dependence upon fossil fuels. Under the misleading banner of clean and green, the global natural gas rush is on, and nowhere more so than in the United States. We are […]
No Dust on the Mirror
Reflections on a Life of Conscious Wholeness by Michael Bernard Beckwith We spend a good deal of time gazing at ourselves in a mirror with the physical eye, as well as into the mirror of our mind with an analytical eye, endeavoring to size ourselves up in […]
Financial Life Preservers: Help to Get out of Debt
Many Americans that are struggling financially may not know where to turn for help. Financial struggles can happen to anyone, no matter the socioeconomic background, race, gender, age or geographic location. Often hidden behind the disguise of having what everyone else appears to have, financial problems can be buried in outright denial. Here are positive steps that anyone can take to deal with financial distress.
First, it is comforting to realize that no one has to be alone in these situations; this recognition is the first step away from the guilt and shame that keeps the struggle concealed in secrecy.
Detoxified Iodine Supplement
In the modern world, our thyroids are bombarded by all types of radiation. Detoxified iodine can help protect them. To understand the relationship, one must know that iodine is a chemical element required for the production of the essential hormones produced by and concentrated in the thyroid gland. The thyroid gland actively absorbs iodine from the blood to make and release these hormones into the blood, a process regulated by a pituitary gland hormone.
Iodine deficiency can cause hypothyroidism, with symptoms such as extreme fatigue, mental slowing, depression, weight gain, low basal body temperatures and even goiters (enlargement of the thyroid).
Transcending Limitations with Inner Engineering – A Q&A with Sadhguru
Sadhguru is an Indian yogi and mystic who founded the Isha Foundation, a volunteer-run, international nonprofit organization dedicated to cultivating human potential through a customized system of yoga in its full depth and dimension. Headquartered at Isha Yoga Center in southern India and the Isha Institute
of Inner-sciences in the United States, the Isha Foundation operates in more than 150 cities in 14 countries. Isha’s signature program, Inner Engineering, is structured scientifically to present simple but powerful processes from the yogic tradition, to transcend the limitations of each individual and bring people to higher levels of consciousness. Inner Engineering gives people the tools to create the lives they want.
Making Allowances – Learning to Manage Money at a Young Age
Instituting an allowance plan that works best for each child is a sound way to start teaching the value of money, budgeting and saving.
Banishing Wheat Belly
Dr. William Davis, author of Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, is a preventive cardiologist who has gone against the grain to expose yet another genetically engineered monstrosity, shedding light on the dark side of today’s commercial wheat crops.
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